New Zealand Business Women's Network - Wellness Workshop Three: Can Women Have It All?
Workshop Three: Can Women Have It All?
The psychological consequences of trying to have it all.
Why are we trying to have it all? A discussion of the social, cultural, and individual factors that lead to pursuit of goals and unrelenting standards
The consequences of trying to have it all: looking at the emotional and psychological consequences including stress, perfectionism, low mood, eating difficulties, body image problems, shame, and relationship problems
Unhelpful patterns of thinking and behaviours: some of the thinking errors and behavioural traps that keep us locked in a pattern of unhelpful and destructive behaviour
How do we break these patterns? A look at options including behavioural interventions, therapy, self help.
So can we have it all?
When: Sunday 7th September
Time: 2 – 4pm
Where: Ena Salon, 5 Great Queen St WC2B 5DG
Closet Tube: Holborn
Ticket price: £20 includes light refreshments