New Zealand Business Women's Network - Wellness Workshop One: Stress; How it makes you sick, what yo

New Zealand Business Women's Network - Wellness Workshop One: Stress; How it makes you sick, what yo
Workshop One: How stress can make you sick & miserable and what you can do to stop it Up to 80% of illnesses have been attributed in some way to the damaging effects of stress but this doesn’t have to happen to you! Forewarned is forearmed so join Tricia for a fun, interactive workshop through which we will explore the physiology of stress to help you learn: What actually happens to your body when it experiences stress even when you don’t feel stressed Why stress can lead to short and long term illness and disease Which simple lifestyle changes can help reduce the damaging effects of stress How to identify your own stress tendencies and triggers and; How to create your own, easy to implement ‘stress management plan’ There will be plenty of time for questions and discussion and remember ‘a problem shared is a problem halved’ so come along to share your stress story and find some simple solutions that will work for you! When: Sunday 7th September Time: 9 – 11am Where: Ena Salon, 5 Great Queen St WC2B 5DG Closet Tube: Holborn Ticket price: £20 includes light refreshments
Attend

Time & Date

Sunday, 7 September 2014, 09:00 AM - Sunday, 7 September 2014, 11:00 AM

Location

Ena Salon
5 Great Queen Street
London WC2B 5DG
United Kingdom

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Cost

20 GBP